Go Figure Getting in Shape and Getting Healthy Nutritionally Physically and Emotionally
April 15, 2009 by Exercise Routine · Leave a Comment
Go Figure Getting in Shape and Getting Healthy Nutritionally Physically and Emotionally
FINALLY, a weight control book with some fun in it!!
Weight control has never been so simple.
“Go Figure!!!! Getting in Shape and Getting Healthy, Nutritionally, Physically and Emotionally” is both a humorous and informational approach to a new and wonderful technique for weight control. Easy and understandable reading.
Golf Fit Every Golfers Guide to Getting You and Your Game in Shape
April 15, 2009 by Exercise Routine · Leave a Comment
Golf Fit Every Golfers Guide to Getting You and Your Game in Shape
Each year amateur golfers spend millions of dollars on ways to improve their game. Clay Harrowa personal trainer with nearly 20 years’ experience in strength and flexibility traininghas developed a set of training exercises specifically for amateur golfers that will enable them to play better golf regardless of their age or level of play. These techniques can be performed in the privacy of one’s own home without additional equipment.
User Ratings and Reviews
4 Stars Golf Fit Worked for Me
When I took up golf at age 50 I was fit and never imagined that golf would be so demanding physically. I have been playing and taking lessons for 2.5 years and would not be able to swing a club without a program that focuses on golf-specific strength and flexibility exercises. I have read many books that claim to accomplish this but I have stuck with Golf Fit (2 yrs) because it is very easy to follow and the entire program can be done at home with free weights. The program also works! When I started it I had elbow tendonitis so severe that I couldn’t grip a pencil and such sore intercostal muscles that I couldn’t take a deep breath! Now I have only minor intermittent aches and pains.
The book is well illustrated, the descriptions are clear, and the number of exercises in each section is small enough to fit into a busy life style.
1 Star Pretty Weak for THE ONLY guide I will ever need
Could have been much better, weak on the resistance exercise and which muscles for my swing I will work on. Just about any of the other books I perused were better than this.
4 Stars Very good for stretching and strengthening
I’m athletic, but with a bad back, so I need excercises that keep me in shape, but with a minimum of stress. My local pro doesn’t know the book, doubted its helpfulness: yeah, like they don’t want to approve of something they haven’t a ‘vested interest’ in. I tried it, and find that on a day-in, day-out basis, I can stick with it (six months and going strong) and it gives me all-around flexibility and maintains my fitness. Okay, it’s not going to lower my handicap, but I’ve got other programs for that! Good format, easy to follow, and clear photo-demonstrations.
2 Stars Not much substance for the cover hype
I showed this to the trainers at my athletic club, and while they admited they didn’t know much about golf, they were doubtful these exercises or programs would make much of a difference. I tried the programs for 3 weeks, no difference, so I went back to my regular program of exercise. When will somebody write a really serious book about this for us serious golfers? This isn’t it.
Sports Conditioning Getting in Shape Playing Your Best and Preventing Injuries
April 15, 2009 by Exercise Routine · Leave a Comment
Sports Conditioning Getting in Shape Playing Your Best and Preventing Injuries
Getting fit Get a friend Business Managers at local gyms and health clubs say the annual desire to get in shape lasts longer if the workout is social from The Register Guard Eugene OR
April 15, 2009 by Exercise Routine · Leave a Comment
This digital document is an article from The Register-Guard (Eugene, OR), published by Thomson Gale on January 10, 2007. The length of the article is 822 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
Citation Details
Title: Getting fit? Get a friend.(Business)(Managers at local gyms and health clubs say the annual desire to get in shape lasts longer if the workout is social)
Author: Gale Reference Team
Publication: The Register-Guard (Eugene, OR) (Newspaper)
Date: January 10, 2007
Publisher: Thomson Gale
Page: b1
Distributed by Thomson Gale
Getting In Shape Teachers Guide
April 15, 2009 by Exercise Routine · Leave a Comment
Getting In Shape Teachers Guide
